wellness

“Others can stop you temporarily, but you are the only one who can do it permanently.”  Unknown  

'A closed heart means not trusting oneself to love'.  Vilayat Inayat Khan

Health Stuff  Be Physically Active  Gretchen Malik Immunity and Exercise     Improving Your Posture     Physical Activity: Making Time    Preparing Yourself for Quitting Smoking     Quit Tips for Smokers      Relaxation Exercise   Step by step directions    Save Your Smile: Your Health Depends on It   Gretchen Malik    Tips for Better Sleep  Maria Gracia   The Scope of Wellness   Uzma Mazhar   When Smokers Quit... Health Facts

'We are all handicapped by our personal identity'.  Vilayat Inayat Khan

'Perhaps the ultimate relaxation is the relaxation of our sense of identity'.  Vilayat Inayat Khan